At Well Now Counselling, we offer individual counselling for adolescents, teens, and adults as well as counselling for couples.  Our counselling services include help for: 

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• anxiety and depression

• stress management

• anger and other intense emotions

• trauma

• grief and loss

• compulsive behavior

• relationship distress and conflict

• other life struggles

 

Drawing mainly from an Acceptance and Commitment Therapy (ACT) approach, our experienced counsellor provides a safe and confidential space for clients to increase their personal awareness, allowing them to explore their thoughts and feelings more openly and respond to them in flexible and adaptive ways. This gives clients the internal space they need to be less hindered by internal struggles and more free to focus their attention, time, and energy on addressing challenges, establishing emotional wellness, improving relationships, and pursuing actions that create a full, rich, meaningful life.

 

We are committed to helping our clients be less dominated by difficult thoughts, feelings, and behavioral patterns so they are free to pursue and achieve emotional wellness,  relationship health, effective self-management, and personal satisfaction. We are here to help you "Live Well Now".