At Well Now Counselling, I offer individual counselling primarily for men, but also support women, older teens, and couples.  Counselling services help with challenges such as: 

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• men's wellness & Identity

• stress, burnout, and life transitions

• emotional regulation (anger, anxiety, stress, and other intense emotions)

• sadness, grief, and depression

• fatherhood & parenting

• compulsive behaviour

• relationship distress & communication challenges

• other life struggles

 

I use Acceptance and Commitment Therapy (ACT) to help you deal differently with internal struggles, so your energy and attention can be spent on the life and relationships that matter most to you. It’s a practical, evidence-based method that helps you build mental flexibility, with your inner experience no longer holding you back from the outer life you want to lead. 

 

You don't have to be in crisis to start. Whether this is your first time in therapy or you've been here before, welcome. 

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Let's get started.