I offer counselling online only, by secure video. I’m able to work with clients who are in New Brunswick or Ontario. If you are from another area, reach out to check how we can work together. I work mainly with men and couples who are under pressure at work and at home, including many business owners, leaders, professionals, and people in the trades.

Most of my work is with men and with couples where a man is one of the partners—that’s where I focus my energy and experience. That said, the three-pillar approach I use and the counselling methods behind it can be useful for anyone who wants to live a more full, grounded, and meaningful life. If you’re not sure whether you fit what you see here, you’re welcome to reach out and ask.

No. Right now, I work online only by secure video. You can join sessions from home, your office, or any private space with a reliable internet connection (your car, your garage, the back deck, on a walk with earbuds...you get the idea.)

If it’s affecting your sleep, stress, mood, relationships, work, or sense of yourself, even a little, that’s big enough. Especially if the things you have been trying to do to address it haven't been making much difference. You don’t have to wait until things completely fall apart. Counselling isn’t just for emergencies; it’s for people who notice something isn’t working and want to handle things differently and get a different result.

The first session is about getting a clear picture of what’s going on and what you’re hoping will be different. I’ll ask some questions about your life, your history, and what brings you in now. You don’t need a perfect story or a speech prepared—if all you can say is “I’m not even sure where to start,” that’s enough. We’ll take it from there. But if you already know what's bothering you and what you want to be different, please bring that in.

The 15-minute call is a short, no-pressure conversation to see if this feels like a good fit. You can ask about how I work, logistics, and anything you’re unsure about. We won’t go deep into your story there—that happens in full counselling sessions, where we have enough time to actually dig in and work on things. Most people start with a no-risk first session, but the 15-minute call option is there if you need it.

I can’t guarantee the outcome or that you’ll feel we’re a good fit right away. We only really find that out by trying a first session. What I can guarantee is that if the first session doesn’t feel right and you decide not to book another appointment, I won’t charge you for that session. At the end of our time, I’ll check in about how it went and whether you want to continue. This is a one-time policy for our first session together. If you choose to come back for future sessions or return at a later time, the usual session fee applies even if you decide not to keep going at that point. The only exception would be if the first session goes so well that you feel you’ve got what you needed and don’t need to come back—in that case, I’d expect the usual fee based on outcome. Most meaningful change takes some work over time, so that’s a rare situation.