Why Choose Well Now Counselling?
Individual and Couple Counselling
Convenient Online Scheduling and Virtual Appointments
Experienced and Compassionate Therapist
Evidence-Based Approaches
​
I help people who feel the pressure to keep it all together on the outside while feeling disconnected or overwhelmed on the inside. I support men, women, and older teens who feel weighed down by stress, emotional struggles, or relationship tension.
My approach is direct, understanding, steady, and grounded in real-world application. I help clients change their relationship with difficult thoughts and emotions so they can better handle the hard parts of their lives, strengthen key relationships, and actively move forward in what matters most to them.
​
You work hard and show up for a lot. A responsible life is both fulfilling and heavy, and it sometimes knocks us off our feet. I'll help you get your feet back under you so you can walk steadily through the hard parts and enjoy the good parts more fully.
If you're ready to feel more grounded, more connected, and more like yourself — let's begin.
Meet The Counsellor
Adam Penny
Registered Psychotherapist
&
Licensed Counselling Therapist
I hold a master's degree in counselling psychology and have been in practice for over a decade (13 years and counting). I draw predominantly on Acceptance and Commitment Therapy (ACT) to help clients increase their mindful awareness and interact more flexibly with their thoughts and feelings so they are less pushed around by the difficult ones. This allows them to connect with the present more fully, enrich their relationships, accomplish their meaningful goals, and flexibly engage in their chosen life pursuits. In other words, to
"Live Well Now".
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers
Stay Connected with Well Now Counselling
Let's Stay Connected
Subscribe to the newsletter for updates about our programs and services as well as "Live Well Now" tips, tools, and resources to enhance emotional and relationship health.